I'm currently (as of weight in Wednesday on 2/26) down 9.6 pounds since January 2nd. February has been terrible for me and I'm basically a month behind weight loss wise. The scale literally hasn't moved. I still have so much further to go, but know that it's the little things I need to look forward to, rather than long term. So... Here it is.
Weight loss of 8 pounds. (that's averaging 2 pounds a week)
4 flights of stairs a day (currently doing a minimum of 3 each day)
Work out at least 30 mins a day, 4 times a week. (I'm setting a realistic number here)
Complete #MarchYogaWithJoJo (Challenge Yoga pose a day)
Meal prep and actually eat what you cook (this is the hardest for me at dinner time)
March includes birthday prep for my son's birthday on April 3rd and it also includes Spring break for my boys. They'll be off for a week, and my oldest is going to his Dad's in Colorado. I'll be able to take a week off of cooking dinner since they probably won't be here, so that might save my diet. HOWEVER, St. Patrick's day also falls during that week, and that may or may not mean that a Pub Crawl is in play...
While discussing meal prep- Do any of you have any ideas about calories and what your bodies need? I know what my Loseit App suggests, and what my FitBit app says, but I'm not so sure it's what I actually need. I've been trying to stay at or under for two months now. This week, I've gone over, but I did it on purpose. Not just because I had too many cheat meals. I decided to up my calories this week and see what kind of a difference it makes with my metabolism.
I know that there are several factors to take into consideration when figuring out how many calories you should consume. And I have done the research, but I guess I just don't understand it? I have an 8-5 job that basically consists of me sitting at a desk that whole time, so I know that I am not near as active as I should be. However, I have recently made the conscience decision to climb the stairs at work (up to an apartment) any time I leave my desk to go to the bathroom (or kitchen). That ups my active time, and if I stick with my March goals, I'll be able to add much more active time too. What bothers me, is that the yoga video I do doesn't keep my FitBit active enough to count as very active minutes. (You can read my review of the FitBit Force here) I can input the activity, but again, I really have no exact way of knowing what I'm burning or how my heart rate is. Looks like I'll have to make a secondary investment into a heart rate monitor/calorie counter for that.