Well here it is folks...
The same as last week. :-/ this number is a little frustrating since I did so well this week food wise, and also started my yoga back. My goal was to keep on losing about 1-2# a week, so that I can drop another 18# by vacation. But I don't really see that happening. Oh well.
I did manage to get my exercise in this morning for the #stopandgivemethirty IG challenge this month.
As you can see, I've planned my month out already. I'm doing flights of stairs M-F (cause I only have stairs at work) and increasing my one flight a day, until I hit 10. We're going to Vegas in April, and there are LOTS OF STAIRS. I want to be in much better shape than years past, so that I don't get worn out and have to stop for breath.
I'm also doing yoga daily. As you can see, I'm alternating between the two DVD's I have every day, just so I don't get too relaxed in the one. The Target video I have has 5 different videos on it, and while I only do one of the five, the others require blocks or straps and I don't have any of those... yet.
The goal for the challenge is to get in at least 30 minutes of activity a day, for 30 days. There are two additional days built in to the challenge for those of us that just can't get to it one day, or quite frankly, just don't want to. Wish me luck!
I also want to wish my little sister a Very Happy Sweet 16th Birthday today! HAPPY BIRTHDAY DES!!
And this is my face today... I've ran off and forgot to put contacts in or grab my glasses... So while I can see the computer screen, I can't see very far from my face... DANGGIT
Anyway, linking up with Ashley and Heather once again this week...
Everyone have a great week and try to make it count!
Having a week with no change is okay! I am sure you will see a loss next week if you just keep pushing forward!
ReplyDeleteHere from WIW!
I agree with Kristin!
ReplyDeleteTurtle"ing" is better than gaining. I wouldn't be surprised if it catches up with you next week. Stairs are incredible cardio and I am amazed at how quickly it increases my heart rate. It looks like you have a great plan in place and that is half of the battle!
No loss it better than a gain ! Your body changes regardless, in way you may not be aware!
ReplyDeleteSounds like you know what you need to do to have a successfull week. You can do it, good luck!
ReplyDeleteNo change is better than gaining! Keep on keeping on! :)
ReplyDeleteaintnodramamama.blogspot.com
Great job maintaining this week!
ReplyDeleteYou are doing this the right way, and sometimes that means maintaining in a week instead of losing. :) And woooo Vegas! You will surprise yourself with how well you'll be able to handle those stairs! --Kelly @ In It To Lose It
ReplyDeleteNo change is better than a gain! Great job!
ReplyDeleteNo change is fine :)
ReplyDeleteI want to go get a pedicure now - your toes are cute!