Pages

Showing posts with label weigh in wednesday. Show all posts
Showing posts with label weigh in wednesday. Show all posts

Wednesday, June 4, 2014

Tanning on Wednesdays

It's Weigh in Wednesday, but I don't have a weigh in.  I started my sugar detox on Monday, and while I feel better, I don't want to know if it's working or not. LOL. Yeah, it's only been a couple of days, but psychologically, it could make or break me.  Not to mention, we had a very. long. night. last night and I straight up forgot to weigh in. (oops!) So... I figured I'd wrap up my spray tan post that I had hinted around at, yesterday.

For those of you that DO have a weigh in, don't forget to link up with Ashlee over here.

Last week-ish, Skinny Meg posted about tricks to make you look skinnier, without an app. You can read that post here. After reading it, I def agreed with most of her post. And just the day before... I had a spray tan done!

My friends Kim & Becky had gone and bought themselves a spray tanning set-up and they FINALLY started offering tans to us common folk.

So... I set myself up with a party at my place (after a couple of weeks of wishy-washy people going in and backing out) and Wednesday before last, we got our tan on.  Now, these ladies use Sjolie products and my first experience was great!

After deciding I was actually getting sprayed (in all my buff-ness), I immediately started researching. Cause that's what I do. OCD, CDO, whatever you wanna call it... I gotta be informed before I jump in to anything.

As their flyer says, you must shower, shave and exfoliate. Showering is always good, no matter a tan or not.  And unless you wanna have to immediately shave after tanning, you better do it the night before or right before you get sprayed.  As for the exfoliating, I started two or three days before and made sure that I hydrated and moisturized every day leading up to the spray.  The more hydrated your skin, and the more exfoliated it is, the better the tan takes, and the longer it lasts.

I started with my homemade recipe for a scrub... I use a mixture of Sea Salt, Sugar, Coconut Oil and vanilla right now... although, one of my favorites to make has coffee grounds in it! Yum! Make sure that you SCRUB all things that will be exposed.  ESPECIALLY your elbows, knees, heels, feet, etc. And if you're gonna have your face tanned, make sure you've kept it up well. I can not stress to you HOW IMPORTANT it is to be sufficiently scrubbed.  The day of, they suggest using St. Ives Apricot scrub to do your whole body with.  It doesn't have any oils or lotions, so it's perfect to "prime" your skin.

After your shower the day of, DO NOT use lotions, sprays, oils... ANYTHING. You want you skin as plain and clean as possible for the tan to be sprayed on.  Just before you tan, you'll put a "barrier cream" on the palms and heels of your hands, between your fingers, around your cuticles, your elbows, knees, your heels, toes and feet. this keeps the pray from penetrating these especially "dry" areas too much and from turning orange. I learned from experience, you CAN NOT have too much barrier cream on! Places that you've put it, and places you think you've gotten enough, WILL change colors. I promise!

However, do not fear! With all of the research that I did, I knew exactly how to get rid of the places that tanned and shouldn't have, and how to lighten the tan that was just a little too much.

Enter: Lemon Juice
Seriously, lemon juice can solve all problems. It works on my headaches, it lightens hair, it disinfects, it cleans, and hey... it lightens a spray tan! Put a little bit on a cloth or napkin, lightly rub it over the area that is too dark and you'll slowly start to see it lighten. Works perfect for the tops of your feet, your rough spots, or your hands.

Next: Magic Eraser

Yup.  Works like a charm! But ONLY on places you want to REMOVE your tan. I used this on the bottoms of my feet, the heels of my hands and just a couple spots that were WAY too dark. I'm so glad I had some off brand ones in my cabinet! AND... if you use lemon juice to wet the eraser, it works even better! :)

My tan lasted about 11 days before I decided it was time to scrub it all off. It had lightened in the cleavage part of my chest, but it was from sweating and rubbing the sweat off. The next place I noticed it, was some light "spotting" on the underside of my forearms. This is a common area because of the constant friction in that area,  Rubbing on your shirt, desk work, etc. It wasn't SO bad that it made me self conscious, but it was enough that *I* noticed.  After that, my neck area decided to wear off.  Mostly in the crease where you sweat, and if I were smaller, I probably wouldn't have had this problem. So, I decided to scrub it off.  Again, I used my homemade scrub, while soaking in a tub and it all came off pretty easy.  There were a couple places that I had to scrub a little harder, but pretty easy, nonetheless.

The best way to make sure that your tan lasts it to take care of it. Scrub, moisturize and hydrate yourself several days before your tan, make sure to moisturize morning and night while tanned, and no loofas or anything harsh when showering. No harsh soaps or anything that contains alcohol.

We've scheduled another tanning party tonight at my place.  I learned a lot from the first tan, and this time I'll use MUCH more barrier cream on my feet and hands!

Have you done spray tans before? What are your experiences?

Wednesday, May 28, 2014

Weigh in Wednesday... *sigh*


I don’t even want to talk about it… but yet, here I am.

I haven’t done a Weigh in Wednesday since Vegas I think.

Weigh In Wednesday
I. Am. Ashamed.

Not only that I haven’t written a Wednesday post (let alone any other posts), but that I’ve let my readers down.

More importantly, I’ve let myself down... ESPECIALLY with this number.

The number today brought me to tears. I do not like it, not one bit. And the thing is, it’s no one’s fault but my own.  I’ve known that I’ve been on a downward spiral since Vegas. (in April) I’ve thought about correcting it, and Darrell has even mentioned correcting it, but I’ve always got an excuse. I’ve always got a reason. Or, I wait until “tomorrow”. 

I hate that word. For real.

So… last night, while I was laying in bed, watching tv, eating a bucket of ice cream (I kid you not), I made a PayPal payment to Marta with Four Fit Sisters to join her June 2nd Sugar Detox. I’ve GOT to get this under control and MAYBE if I’ve now forked out money to help me, just MAYBE I’ll do it. God I hope so.  

No one can do this for me, but me.  “It’s not going to be easy, but it’s going to be worth it.” Isn’t that what Mama Laughlin says all the time? I wanna look like her, btw. (have you seen her photo shoot?!?)

I also wanna look fierce and confident like Val over at Fab Chick Gets Fit and buy new clothes, in color, like Alicia over at Brew Mama.

To have before and afters (durings) like Aubrey Leigh at ALG, Uninterrupted.

And have the determination of Jasmine at Fleurty & Fit. And I wanna run. Just. Like. Candra. At Camo & Lipstick.

I look up to each one of the ladies, more than they will ever know.  I want their drive, I want their willingness, I want their meal plans! These ladies inspire me more and more each day and I can only hope to inspire people the way they do.

#30by30 may or may not happen. I have 25 pounds to lose by July 26th.

Will it happen? I hope so.

Can it happen. Yes

Who can make it happen? ME?

Wednesday, April 16, 2014

Weigh in Wednesday and a Giveaway!

Hello ladies and gents... It's that time again, and this week, we're also wrapping up my 30 day challenge with Adie. Here's today's number...


Here are also my measurement's from beginning to end
I know... Awesome editing here.
And my before and after photos


Of course, you know I had a bad week in there and gained... significantly. But thanks to Alicia (Brew Mama) and Candra (Camo & Lipstick) I got right back on track and had a 2# loss as of last Saturday! THANK YOU LADIES! I didn't do all that I had hoped for with the challenge, but sometimes it just doesn't go as planned.

Speaking of Brew Mama... She has an awesome giveaway going on!

She's contacted some amazing blogger ladies and we've all chipped in a little here and there for a fantastic giveaway! If you don't follow Alicia already, DO IT NOW! She's such an inspiring lady and she's done an amazing job eating right and losing weight! She even dropped two pant sizes recently (that's right, TWO) and is rocking some awesome new clothes! If I hadn't been contacted about helping out on the giveaway, I'd be the first person signed up! ;-) Make sure you head over and read all about her, and about the other wonderful women that are making this giveaway possible!
Niki from Heavy Cupcake (HEY! THAT'S ME!)

Get to ENTERING!!!

a Rafflecopter giveaway

And as always, I'm linking up with Ashlee over here for Weigh in Wednesday!

Weigh In Wednesday
Remember! There won't be one next week as I'll be in Vegas... and hopefully staying off of the scale! There will be lots of walking involved... but also lots of food and drinking.  Don't judge.  We all need a vacation every once and a while!

That's all for today folks... How did your weekly weigh in go?! Link up and let us know!

Wednesday, April 9, 2014

Weigh in Wednesday

It's hump day again, and I'm back at it and feeling much better than last week.  THANK YOU to everyone that felt my pain and left words of encouragement, or that emailed and checked in on me.  I appreciate it all.  Seriously.  I've realized now, more than ever, that I DO have people supporting me, even thought they're people I don't see every day! THANK YOU!

So here's this week's number...
Sorry it's blurry... I only took one shot and was in a hurry. Also, I did NOT weigh in this Sunday for the challenge with Adie. I forgot all about it that morning, and by the time the birthday party was over (more on that later), I had had such a bad week, I knew my weight would be WAY off. So, here's today.

I have to give a shout out to my honey on here today.  He apologized for what he commented, and that took a lot.  I know he didn't mean it the way I took it, but apparently, when you're in a position like I am, every little thing can discourage you. He's a joker, and that's how his comments were meant. We're good.  I'm better, he's better.  I'm getting this ball rolling again.

I had two amazing ladies contact me yesterday to help me as well... I've learned so much over the past 24 hours and am so grateful to them for helping to pick me back up! Thanks to them, I'm now switched over to My Fitness Pal... Yeah, I know, I know. I'm behind on the times.  But, I've used LoseIt for so long, it was hard to make the change. But... it's done. Look me up if you want to "friend" me... NickoleM123

Speaking of names... Should I change my MFP to HeavyCupcake? Or my IG? or should I just get a second account? It's all so confusing! But, my concern is that I wonder if I put my IG as Heavy Cupcake if people will get tired of seeing me and my boys... ALONG with my healthy stuff too, of course. Thoughts?

Anyway... short post for now.  Know that I AM doing better eating this week and again, am grateful for each and every one of my supporters.  Chime in, say hello! I'd love to get to know you better!

Wednesday, April 2, 2014

Weigh in Wednesday Day 17 of 30


Hi Folks! It's weigh in Wednesday, again! I'm here with an update about the 30 day challenge that I'm doing with Adie.
Sunday's weigh in with her was this:

Which means I only lost .6# last week with the challenge.  I know that my workouts sucked due to the cold weather, but most of it was just because I was too damn lazy! I didn't do any flights of stairs at work, I didn't take any walks, I didn't do a stitch of yoga either.  I've had a lot going on, and while I know that isn't an excuse, my head just hasn't been in it.

Well, that all changed on Saturday.  After some morning shopping and a great lunch with my honey, I went home and worked in the yard for a couple of hours, then detailed out one of my cars for a couple of hours.  Even went and washed and vacuumed it! After, I may or may not have eaten a peep... or two.  But I earned it!

I also started party prep for my sons birthday.  Superman is his party theme this year and I've made the chocolate dipped pretzels and kryptonite krispies.  We're also going to do a black bean and corn salsa, and cheesecake stuffed chocolate dipped strawberries. MMMM...

I try to go all out for my kids birthdays.  Mostly because I remember what a bummer my birthdays were, and I don't want them to feel that way.  Then again, my birthday was always in the middle of the simmer, so kids were less likely to come. Oh well.  Until they say they don't want it, we'll just keep on partying! 

Sunday was SUPER nice (#seewhatididthere?) and I ended up taking the top off the front half of the jeep! 
 

It was so nice! I can't wait till I can leave if off all the time.  Right now, the mornings are chilly, and we're entering tornado season... so that means RAIN. All. The. Time. Speaking of chilly mornings... 

Monday morning, I forgot to put the top back on... so it was a very chilly ride to school! Oh well... I was def awake at work that morning! The top got put back on around noon since it was going to rain.  Still haven't taken it off since then. C'mon nice weather! I'm ready to go topless all the time! (HA!)

Monday night I came home and push mowed the back lawn. It was a workout that I swear lasted an hour... it was only 20 minutes. Blah... Oh well, I came home and moved. That's what's important. Right? 

Tuesday... SUCKED. Seriously.  I've had this kick ass attitude since Saturday and it all went to hell yesterday. I won't go into detail again, but know that it sucked all the way around. I ate so terribly. I felt terrible. I didn't workout. I just didn't.  But, I also DIDN'T have the big old greasy cheeseburger that I wanted either. I DID however eat tacos... with cheese, cheese sauce AND sour cream.  I also ate 15387654324 rice crispy treats.  Yup.  And they were so good.  I ain't even gonna lie. Unfortunately, neither does the scale.

This blows... and I don't even want to talk about it. Seriously. An unfortunately, this is my weigh in at the beginning of the month. Blah... 

Linking up with Heather and Ash over here...

Weigh In Wednesday

And I also wanted to tell you about a Swag swap going on over with two of my favorite bloggers, Candra and Alicia!

Camo & Lipstick

These two ladies have put this group together for people that want to swap some swag that is for fitness or just plain old Diva-ness. All ya gotta do is send an email with your name, pick of category and your info for social medias.  They'll link you up, you swap info with the person you're paired with and then get to swapping! I can't wait to get this thing started!

Hope you all have a happy hump day and that you're doing MUCH better than I am on this whole thing! What do you do when you fall off the wagon? 

Wednesday, March 26, 2014

Weigh in Wednesday: Day 10 of 30

It's that time of the week again... I'm having a really hard time NOT weighing daily it seems.  But with a weigh in on Sundays with Adie, and a weigh in on Wednesdays here, it seems like I should weigh in every morning! With that being said, while I'm in this 30 day challenge, I think I'll do my weekly weigh in with her, and just post is here on Wednesdays. Deal?
Alrighty then... here it is for this past Sunday, the 23rd, 7 days into the challenge:

That's down 2.4 pounds. I finally feel like I've broken that plateau I was in for the whole month of February! I'm sure that being more careful with the grains (gluten) has helped because I've stayed even farther away from anything bread related than normal.  And maybe I DID need to cut out my cheese. Even though it was only about 6-10 tablespoons of shredded cheese a week, maybe it was just enough to not let me get past what I needed to.

This is our second week of grain/dairy free, and like I said, I've tried to go as gluten free as possible as well. I'm not sure it's something I'll stick with forever, but it does make me stop and think more.  And like I said last week, I don't FEEL any better.  I know that it can take weeks and months for your digestive tract to heal from most problems, and who knows... once I reintroduce those things into my diet, I may THEN feel the difference.

Over the weekend I had a couple of meals out. I took my brother to dinner, and my sister to breakfast, both at a buffet. This was a good option for me, since I could pick and choose exactly what went on my plate.  I tried to stay with the salad bar, fruit and meats as much as possible.  I did have a baked potato (no sour cream) and I think that was the majority of my NON salad veggies. I had a baked chicken breast for dinner and for breakfast I had sausage. mmmmm.... All in all, I'd say I did pretty good. For eating out of course. I stayed within my calorie range, so it's a WIN!

My walking suffered over the weekend, but a cold spell moved in Friday night, so I didn't do much.  I did get in a small workout at Sam's Club Sunday though... Them baskets are HEAVY! It's still chilly, but I'm hoping to get a few walks in this week. Or some yoga. I could use some yoga. If I could find the time.

Anywho- as always, I'm linking up with Ash and Nina... if you don't read their bogs, you should. IJS.
Also- Monday I posted about the Woolzies I won from FoodFitFab.  They've got another giveaway going that you should totally check out, here.

Happy Humpday y'all! Make it a good one!

Thursday, March 20, 2014

Hi there, hey there, ho there... Lots of links in this post!

I'm (obviously) a little behind on this weeks posts. Please forgive me.  I'm sure most of you will if you know whats been going on, but still, please.

So lets get down to it!
Monday started my 30 day challenge with Adie of Four Fit Sisters. So far, so good.  I'm loving the daily "homework" she posts to our facebook group, although, I'm not as impressed that I'm in a group of mostly repeaters... I feel like I'm asking stupid questions pretty often, and don't feel like other people are "participating" as much since they've already asked most of the questions they're going to.  Oh well.

Our first assignment was to figure out our average RMR (mines 1844). You can do that here... This number tells you how many calories your body should burn just sitting around. Not doing anything additional.  You should try to eat at or just under that number of calories per day.  Uh... hello! That's about 400 MORE calories than I've been eating for the past two months! So, I've adjusted my calorie intake on my LoseIt App around 1725. I just couldn't make the dive to over 1800... Just couldn't.

Our second assignment was to take pics and measurments of ourselves. Now, I had just done that on the fourth for the month, but I went ahead and did it on Sunday as well. Here they are:
 
 

Hey Look! I got new clothes to take pics in! Not really, I was just tired of those grey pants... they made my ass look terrible.  And that cheapo bra was driving me crazy!

Anyway, I posted mine on the facebook group page.  I'm pretty sure she said we were supposed to... but I'm the only one that did it. :-/ It's there... No take backs now!  Anyway, we're supposed to cut out wheat and dairy for the first two weeks.  So far, so good I think. I'll know more in two weeks! I don't feel any different as of yet, but I tried not to consume wheat anyway just because its usually in bread and so high in calories/carbs.  And the only dairy I really eat was shredded cheese on my eggs and salads... I do kinda miss that.

So... after two days of being in the group, this was my weight for weigh in Wednesday... I'm not sure if it's actually due to the group or he lack of wheat/dairy or just a better day for me.
And of course, since it's a weigh in, I've linked up with Heather and Ashlee

Weigh In Wednesday

And Nina here...

(Sorry it's a day late guys!)

Back to the 30 day challenge group, Another assignment we had was to fill this out.  

This page was so emotional for me, given the circumstances I've been in the past couple of weeks.  After dropping my son off at the airport on Sunday, this hit home so much more than on just a weight loss level. Each one of these answers both pertain to me losing weight, as well as things I need to work on for myself emotionally. Ugh. Talk about a tough day.  And I'm super glad that it wasn't Monday's homework.  Cause I was a wreck that day.  I didn't make it to work, I laid in bed a cried.  I'm at work today, I'm trying my damdest to make sure each assignment is done and that I put on a (semi) happy face.

Two of the ladies that most inspired me to jump in to Adie's group challenge are hosting a linkup today for healthier foods.   Alicia at Brew Mama

 and Candra at Camo & Lipstick

.Since so many of us are on diets of "clean eating", "gluten free", "low carb" etc, I think this linkup will be SO beneficial to so many.  Even if not all of the recipes appeal to you, ONE of them will.  I'm so excited for this and have already been scouring the recipes for myself! Unfortunately, I don't have a recipe to add this week, but you can have a gander over here...

Brew Mama

Anyway, that's all for now. Hopefully I can whip out another post tomorrow. Thanks for the understanding on the late posts, and hopefully, you'll stick around. Happy Thursday folks! 

Wednesday, March 5, 2014

Weigh in Wednesday

It's that time of the week again, and because it's also a new month, I've got measurements for you too.
This weeks weigh in?

Yup.  All four of those were taken within a couple minutes of each other. WTF? So, I'm going with 216.4 I suppose. Just average it out, right? It's a small loss, and small is better than nothing, right?

And here are this months measurements compared to last months.
 
that's bust, under bust, waist, tummy (at belly button), hips, thighs, biceps.

And this months photos? I can't tell a difference in, but here they are, I'll put January and March up:

I really have no idea what I'm doing, I just hope that something works... and soon! lol I think that the stair climbing I've added has done some good. I lost well over an inch in one thigh... although a little weird that its only in one. My arms have gotten bigger, even though I'm not doing anything to do that to them... so that's a little confusing. My hips dropped an inch... so much that I re-measured three times, just to be sure. Bu apparently my boobs got bigger? Ugh, I need those puppies to get just a tad smaller. Please.  And thank you.  Amen.

In Monday's post, I mentioned breaking down my gaols into monthly smaller goals. I need to lose about 8 pounds this month to get back on track for my 30 by 30 campaign. And in order to reach my 18# goal by the time we leave for Vegas.  Momma needs money to spend at Tiffany's. I also need to figure out how to get rid of that Shar Pei on my back... blech... 

I also set a goal to workout 30 mins a day, for at least 4 days a week. I've started back on my yoga videos (again, I know) and also am doing a couple of IG challenges. These are my photos from #MarchYogaWithJoJo up until today... 

Anywho- Congrats to one of my favorite bloggers and IGer's Valarie at Fab Chick Gets Fit... She hit 10K followers on IG overnight! WHOOT! Check her out and give her a follow!

I also wanted to say thank you to everyone that posted kind words on last weeks post.  I'll be able to elaborate soon, but each thought was felt and appreciated. THANK YOU!

Since it's Wednesday, it's linkup day... Heather and Ashlee here...

Weigh In Wednesday
And hopefully Nina this afternoon.
Have a great week y'all and make it count... It's almost tank top season!

Wednesday, February 26, 2014

Weigh in Wednesday... again.

It's a rough week.  I don't have much to say except here it is...

It's a loss... not much, but I'm not going to complain.  It could have went the other way I suppose.

and I'm asking for good thoughts, vibes, prayers, whatever you can muster up and send my way. I'm not ready for details yet, but I need some strength.  thanks.

Also, I think I've decided to up my calorie intake for the week. It seems like weeks I'm not as restrictive with my diet, I lose. Weeks I'm on my a-game, I seem to gain or stay the same.  Wish me luck.  I'm not going to go crazy with it, just up it a hundred or so over the days.

Don't forget to link up with Heather and Ashley today over here...

Weigh In Wednesday

Wednesday, February 12, 2014

Weigh in Wednesday

Well here it is folks... 

The same as last week. :-/ this number is a little frustrating since I did so well this week food wise, and also started my yoga back. My goal was to keep on losing about 1-2# a week, so that I can drop another 18# by vacation. But I don't really see that happening. Oh well. 

I did manage to get my exercise in this morning for the #stopandgivemethirty IG challenge this month.
As you can see, I've planned my month out already.  I'm doing flights of stairs M-F (cause I only have stairs at work) and increasing my one flight a day, until I hit 10. We're going to Vegas in April, and there are LOTS OF STAIRS.  I want to be in much better shape than years past, so that I don't get worn out and have to stop for breath.  

I'm also doing yoga daily.  As you can see, I'm alternating between the two DVD's I have every day, just so I don't get too relaxed in the one.  The Target video I have has 5 different videos on it, and while I only do one of the five, the others require blocks or straps and I don't have any of those... yet. 

The goal for the challenge is to get in at least 30 minutes of activity a day, for 30 days.  There are two additional days built in to the challenge for those of us that just can't get to it one day, or quite frankly, just don't want to. Wish me luck! 

I also want to wish my little sister a Very Happy Sweet 16th Birthday today! HAPPY BIRTHDAY DES!!

And this is my face today... I've ran off and forgot to put contacts in or grab my glasses... So while I can see the computer screen, I can't see very far from my face... DANGGIT

Anyway, linking up with Ashley and Heather once again this week... 

Weigh In Wednesday

Everyone have a great week and try to make it count!